Please schedule a free phone consultation or use my contact page to share your nutrition concerns and goals with me. I want to make sure I’m a good fit for what you need.
Initial Nutrition Appointment for Individuals $140 An initial consultation session is 60 minutes long and can take place at your home (depending on your location) or via telehealth using video chat. Before we meet, you fill out a brief assessment to give me a general idea of why you're seeking nutrition consultation. During our session, we will talk about you and your medical history, food preferences, exercise regimen, food habits, and your attitudes and beliefs about your food choices. Together, we will then set specific and attainable goals and you will receive simple action steps for you to work on to bring you closer to your goals. Two days after the initial consultation, you will receive an assessment and a summary of what we've talked about including resources, tips, and tricks that will help you achieve your health and nutrition goals.
Initial Nutrition Appointment for Families $150 If you're struggling with a picky eater, food allergies or other dietary restrictions and you're dreading mealtimes, this consultation is for you. Before meeting, you list 3-4 main concerns, share your child's eating habits + schedule. We will then meet at your home (location depending) or schedule a video chat via telehealth. During our session we will dive deeper and discuss both, your family's and your child's food habits, food preferences, attitudes and beliefs about your food choices and dynamics and behaviors when it comes to feeding and eating. Together we will then establish specific and attainable goals and I will provide you with effective tools that you can use to support your child to become a competent eater and to bring back a sense of enjoyment and satisfaction to your mealtimes. Two days after the initial consultation, you will receive an assessment and a summary of what we've talked about including resources, tips, and tricks that will help you achieve your goals.
Follow-Up $80 Follow-up appointments are 30 minutes long and take place in-home, over phone or telehealth. We will revisit your goals, discuss your progress and we will work together to troubleshoot any issues you've encountered since our initial consultation.
Nutrition Talks and Workshops Please send an inquiry via my contact page. Prices vary depending on location, cost of food and group size.
Cancellation Policy: Please give me at least 24 hours notice before cancelling an appointment (and more notice than that if possible so I can schedule someone else in that time slot). I charge $75 for a late-cancellation or no-show. Appointments are available virtually through a HIPAA compliant Telehealth website.
"You don't have to cook fancy or complicated masterpieces. Just good food with fresh ingredients" - Julia Child
Personalized Nutrition & Cooking Classes starting at $275 + cost of ingredients Are you looking to eat healthier but feel lost in the kitchen? Maybe you want to learn how to cook to accommodate dietary changes in your family (e.g. vegan, gluten-free, nut free, etc.) ? Or you're interested in a fun group activity for friends, family, and co-workers? My personalized cooking classes combine cooking, nutrition, health + wellness. I offer in-home cooking classes that are interactive and educational. My classes will help you build your confidence in the kitchen through simple and nourishing recipes and basic cooking techniques so you feel empowered to take control of your health. Prior to coming to your home, we will schedule a 20-minute call/video chat to discuss your food preferences, dietary restrictions as well as nutrition needs and health goals so I can tailor the cooking class to your specific needs. Please inquire via my contact form about pricing. Rates vary depending on location, group size and class duration.
Nutrition & Cooking Classes in My Community I teach cooking class for kids and adults at a local cooking school called Party, Popcorn and play. I also offer pop-up culinary nutrition workshops and demos at different venues around Seattle. Please subscribe for my newsletter to find out about upcoming events or send me message via my contact form.
I also provide pantry makeovers,grocery shopping tours, and recipe development and analysis. If you don't see what you're looking for or have any suggestions, please send me a message. I am excited to work with you!